Poongar Rice - Nutrient-Rich Rice for Pregnancy & Lactation

Antioxidant-Rich Red Rice for Women’s Nutrition

Poongar Rice, also known as “Women’s Rice,” is a traditional unpolished red rice variety indigenous to Tamil Nadu. Known for its reddish-brown color and nutty flavor, this hardy grain has been consumed for generations for its potential benefits to women’s health, including reproductive wellness, pregnancy, and lactation. Rich in minerals, antioxidants, and fiber, it is a versatile and wholesome addition to any diet.

Poongar Rice Benefits

🌿 Supports Women’s Health – Contains iron and Vitamin B12, supporting hemoglobin levels, stamina, and reproductive wellness.

💪 Energy & Stamina Boost – Zinc, magnesium, and molybdenum help maintain energy and strength, especially for pregnant and lactating women.

🛡️ Heart & Diabetes Friendly – Rich in antioxidants and proanthocyanidins, contributing to healthy cholesterol levels and a lower glycemic index.

🧡 Digestive Wellness – High fiber content supports gut health, eases constipation, and is IBS-friendly.

✨ Nutrient-Dense & Gluten-Free – Packed with vitamins and minerals while being naturally gluten-free for easy digestion.

Vitamins & Minerals: Vitamin B12, Vitamin B1 (Thiamine), Iron, Zinc, Magnesium, Molybdenum

Why Choose Poongar Rice?

✅100% Natural & Chemical-Free – Unpolished, traditional rice grown sustainably in Tamil Nadu.

✅Heritage Grain for Women – Traditionally valued for reproductive health, pregnancy, and lactation support.

✅Versatile & Nutritious – Perfect for rice dishes, idlis, dosas, kanji, puttu, and even sweet preparations like payasam.

How to Use Poongar Rice

🍚 Cooked Rice – Wash, soak overnight, and pressure cook (1 cup rice : 3 cups water).

🥞 Idli & Dosa – Ideal for soft idlis, neer dosa, and breakfast recipes.

🥣 Porridge / Kanji – Light, nourishing, and especially good for pregnant or lactating women.

🍮 Sweet Dishes – Use in traditional desserts like payasam.

🥗 Everyday Meals – Mix with vegetables, lentils, or other grains for wholesome nutrition.

Traditional Nutrition Meets Modern Wellness

Poongar Rice is more than just a grain — it is a heritage food traditionally valued for women’s health. With its rich vitamins, minerals, antioxidants, and fiber, it supports stamina, digestion, and reproductive wellness while offering versatile culinary uses.

Order Poongar Rice today and embrace the tradition of wholesome, women-friendly nutrition!